HELP ME NOW

The CLD Trust is no longer accepting referrals.  The NHS has asked us to place the following explanatory note on our website: 

 

From 1 April 2025, ONSIDE will become the new NHS-commissioned provider for children’s emotional wellbeing and mental health services for Herefordshire, previously provided by the CLD Trust.

All current clients of the CLD Trust will continue to receive support as planned. However, referrals into the CLD Trust for new clients have now been closed ahead of the new service commencing.

In the interim, if you or your child require support, the following services are available:

 

  • If you are experiencing something that makes you feel unsafe, distressed, or worried about your mental health, you can contact the Herefordshire and Worcestershire 24 hour urgent mental health helpline by calling NHS 111 and selecting the mental health option.

 

  • If you need to talk, any time day or night, these services offer confidential advice from trained volunteers:

 

 

  • NHS Talking Therapies provides a range of free, confidential support to people aged 16 and over across Herefordshire and Worcestershire. This includes: 
      • Online therapy
      • Groups and courses
      • 1:1 therapy
      • Employment support

 

You can self-refer to NHS Talking Therapies for people aged 16 and over here: https://www.talkingtherapies.hwhct.nhs.uk/

 

  • Kooth is a free, safe, and anonymous online platform where young people can access mental health support whenever they need it. Delivered in partnership with the NHS, Kooth is available to anyone between the ages of 11-18. You can access Kooth here: https://www.kooth.com/

What to do if you’re in crisis

I am having thoughts of suicide and believe that I’m in danger

If you feel you need urgent help, please use one of the following numbers:  

Childline (under 19 years): 0800 1111
Shout (any age): Text support – text SHOUT to 85258
Hereford & Worcester NHS Mental Health Helpline (any age):  0808 196 9127
Samaritans (any age): 116 123

Or, for an emergency response, dial 999.

I have taken an overdose or I am about to seriously harm or kill myself

Ring the Crisis Team at Herefordshire and Worcestershire Health and Care NHS Trust on 01905 763333. Available 24/7

Ring 999 – the call is free – and ask to stay on the line while you wait for help to arrive.

Go to your nearest hospital Accident and Emergency department (A&E)

Someone I know is in immediate danger of seriously harming or killing themselves, or endangering someone else

Contact Social Services. They can arrange for the person to be assessed by a health professional under the Mental Health Act. You need to be aware that this could mean they are ‘sectioned’ which means they will be admitted and treated without having to give their consent, to keep them safe.

NHS Direct on 0845 4647 will have all the out of office numbers for social services and mental health services, so if this is not during normal hours ring them first for the number.

Call 999 if you cannot get through anywhere else

NHS Direct               
0845 4647               
www.nhs.uk

Childline                   
0800 1111                
www.childline.org.uk

Samaritans               
08457 909090         
www.samaritans.org